Coach Liz Forkel led a full body workout (with different workouts for different exercise levels) on October 27th at New Castle Common. Thank you, Liz!
Liz Forkel, owner of Uniquely Fit with Friends, LLC, has been leading people to healthier lives for 15 years on the Seacoast. Using a positive outlook, personal accountability, warmth and dynamic motivation, Liz' clients experience remarkable changes in their lives.
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